Tuesday, September 17, 2024
Stop exercising and start training
I'm a bit conflicted about this wisdom on the meme. It's a screenshot I took from an article, making a point that is highly debatable.
Isn't life a journey? Should we not enjoy the trip? But the article says one should focus on a goal, like going to the gym to exercise, to accomplish something at a later date. While that's true, how about going for a walk, why have an end goal in sight? Why not just enjoy the walk, while also having an end point in mind?
Few people enjoy a gym, that's why so many people stop going before their contracts expire. Those that stick it out all have goals, like losing some weight that they can measure, or a certain number of exercises they can perform, or to get fit for an athletic event. But the artificial exercise itself they don't really enjoy, at least not day after day. They keep on going, because they keep their goal in mind.
In my humble opinion, one should enjoy the steps as well towards a goal one is passionate about. Keep an eye on the goal, but admire the scenery while enjoying the journey at the same time.
To get myself fit, I dropped out of gym, and started walking through the woods with a backpack. It doesn't feel like exercise, but it certainly helped my physique a lot. I enjoy each step, while being happy when I reach a certain point on the route.
Confront your fears today, do what you are scared to do
Fear is your only real enemy. That's why people don't follow the advice on the meme. People fall into a comfort zone, even when they hate it and their circumstances, and they get trapped for years. They enjoy the parts of an inconvenient journey, without having a plan to get out of that comfort zone.
Destination addiction spoils happiness along the journey
This meme is deep. One has to have a clear, big goal, and several smaller ones called steps. But to only focus on that big goal means one misses the enjoyment of getting there, the journey, accomplishing the small goals.
At the same time, one cannot only focus on the journey, because if you take your eyes off the big goal too long, you start taking shortcuts, or loses focus, or loses your passion to really live.
You should be afraid of your comfort zone, especially when you're unhappy there. There is no real growth in a comfort zone. Eventually you'll adapt to it, stagnates, and never be really happy. That is a life unlived.
Have a big goal, many small steps, and celebrate each step along the journey to that one big goal. And do not let fear, insecurity, uncertainty, or a lack of faith distract you. Push on, stick it out, and great things are guaranteed to happen.
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